Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
Biceps
Max Gearhart
Open Routine in app
Body Heatmap
Target Muscles
Biceps
2 exercises
7 sets
Biceps
2 exercises
7 sets
Bicep Curl (Barbell)
1
7 reps
1
2
9 reps
2
3
7 reps
3
4
11 reps
4
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
RPE
1
20.4
7
8
2
24.9
9
10
3
24.9
7
10
4
20.4
11
8.5
Bicep Curl (Machine)
1
10 reps
W
2
14 reps
2
3
7 reps
3
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
RPE
W
38.6
10
6
2
42
14
9.5
3
48.8
7
10
Bicep Curl (Barbell)
Primary Muscles
Biceps
Equipment
Barbell
View Exercise