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Routine Builder
Triceps
Max Gearhart
Open Routine in app
Body Heatmap
Target Muscles
Triceps
3 exercises
3 sets
Triceps
3 exercises
3 sets
Triceps Pushdown
1
-
1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1
-
1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
Single Arm Triceps Pushdown (Cable)
1
-
1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
-
Triceps Pushdown
Primary Muscles
Triceps
Equipment
Cable
View Exercise