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Routine Builder
Back
Max Gearhart
Open Routine in app
Body Heatmap
Target Muscles
Lats
1 exercise
4 sets
Upper Back
1 exercise
3 sets
Lats
1 exercise
4 sets
Upper Back
1 exercise
3 sets
Lat Pulldown (Cable)
1
17 reps
W
2
13 reps
2
3
13 reps
3
4
7 reps
4
Lats
Upper Back
Lat Pulldown (Cable)
Lats
Upper Back
Set
KG
Reps
RPE
W
45.4
17
6
2
54.4
13
7
3
63.5
13
8
4
72.6
7
9
T Bar Row
1
10 reps
1
2
13 reps
2
3
7 reps
3
Upper Back
Lats
T Bar Row
Upper Back
Lats
Set
KG
Reps
RPE
1
52.2
10
8
2
52.2
13
8
3
61.2
7
9
Lat Pulldown (Cable)
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable
View Exercise