Chest
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
17 reps1
27 reps2
34 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
43.1
7
6
2
52.2
7
8.5
3
54.4
4
9.5
Incline Chest Press (Machine)
112 repsW
210 reps2
38 reps3
44 reps4
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
W
29.5
12
8.5
2
34
10
9
3
38.6
8
9.5
4
47.6
4
10
Iso-Lateral Chest Press (Machine)
115 reps1
213 reps2
37 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
31.8
15
8
2
38.6
13
9.5
3
40.8
7
10
