bicep, tricep, shoulder

Krish

Body Heatmap

Target Muscles

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Seated Dip Machine

1-1

TricepsChest

Seated Dip Machine

TricepsChest

Set

Reps

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

Reps

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

BicepsForearms

Set

Reps

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Biceps

Set

Reps

Single Arm Curl (Cable)

1-1

Biceps

Single Arm Curl (Cable)

Biceps

Set

Reps

Bicep Curl (Machine)

1-1

Biceps

Bicep Curl (Machine)

Biceps

Set

Reps

Rowing Machine

1::1

Upper BackLatsQuadsBiceps

Rowing Machine

Upper BackLatsQuadsBiceps

Set

Time

bicep, tricep, shoulder

Body Heatmap

Target Muscles

Triceps Pushdown

Triceps Pushdown

Seated Dip Machine

Seated Dip Machine

Chest Press (Machine)

Chest Press (Machine)

Preacher Curl (Machine)

Preacher Curl (Machine)

Hammer Curl (Cable)

Hammer Curl (Cable)

Bicep Curl (Cable)

Bicep Curl (Cable)

Single Arm Curl (Cable)

Single Arm Curl (Cable)

Bicep Curl (Machine)

Bicep Curl (Machine)

Rowing Machine

Rowing Machine

Triceps Pushdown

Primary Muscles

Equipment