Gympal

bicep, tricep, shoulder

Created by Krish
Krish
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
Rowing Machine

Rowing Machine

Set
Time
1