Gympal

day 4-upper

Created by Collin Smith
Collin Smith
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
W
2
F
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Reps
1
2
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Set
KG
Reps
1
2
Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2