Gympal

    back and bi

    Maggie Lathwell
    Maggie Lathwell

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Row (Machine)

    1-1
    2-2
    3-3
    Upper BackLats

    Bicep Curl (Machine)

    1-1
    2-2
    3-3
    Biceps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back