Gympal

fullbody 1

Created by mugen shek
mugen shek
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1