Gympal

UPPER

Created by 333
333

5 minut przerwy miedzy zmiana cwiczen, 2-3 minuty przerwy miedzy seriami

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Range
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Range
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Range
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
F
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Range
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2