Gympal

LOWER x ABS

Created by 333
333

3 minuty przerwy miedzy zmiana cwiczen, minuta przerwy miedzy seriami

Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Standing Calf Raise

Standing Calf Raise

Set
Reps
F
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
F
F
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
F
Torso Rotation

Torso Rotation

Set
KG
Reps
1