Gympal

    LOWER x ABS

    333
    333

    3 minuty przerwy miedzy zmiana cwiczen, minuta przerwy miedzy seriami

    Body Heatmap

    Target Muscles

    Leg Press Horizontal (Machine)

    18-8 reps1
    26-10 reps2
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    16-10 reps1
    26-10 reps2
    Quads

    Seated Leg Curl (Machine)

    16-10 reps1
    26-10 reps2
    HamstringsCalves

    Calf Press (Machine)

    z 8/10 kg do upadku

    112 repsF
    215 reps2
    Calves

    Cable Crunch

    na siedzaco

    112 reps1
    212 reps2
    Abs

    Decline Crunch (Weighted)

    125 repsF
    225 repsF
    Abs