Gympal

PUSH

Created by 333
333
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
F
F
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Range
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2