Body Heatmap
Target Muscles
Lat Pulldown (Cable)
gleboko sie wsunac po he
18-8 repsW
26-10 reps2
LatsUpper Back
Lat Pulldown (Cable)
gleboko sie wsunac po he
LatsUpper Back
Set
KG
Range
W
55
-
2
50
-
T Bar Row
112 reps1
213 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
17.5
12
2
15
13
Preacher Curl (Machine)
Ustawic wysokosc maszyny na 6
16-10 reps1
26-10 reps2
Biceps
Preacher Curl (Machine)
Ustawic wysokosc maszyny na 6
Biceps
Set
KG
Range
1
8.8
-
2
10
-
Reverse Curl
stanac minimalnie blizej maszyny
16-8 reps1
26-12 reps2
ForearmsBiceps
Reverse Curl
stanac minimalnie blizej maszyny
ForearmsBiceps
Set
KG
Range
1
18
-
2
21
-
Bicep Curl (Cable)
troche sie odchylic
16-10 reps1
26-10 reps2
Biceps
Bicep Curl (Cable)
troche sie odchylic
Biceps
Set
KG
Range
1
36
-
2
36
-
Decline Crunch (Weighted)
120 repsF
220 repsF
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
F
25
20
F
25
20
Seated Cable Row - V Grip (Cable)
111 reps1
210 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
45
11
2
50
10
