Gympal

PULL

Created by 333
333

5 minut przerwy zmiana cwiczen, w serii 2-3 minuty

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Range
1
2
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Range
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2