squatsss :p
Body Heatmap
Target Muscles
Sumo Squat
15 reps1
25 reps2
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
5
2
5
Squat (Bodyweight)
15 reps1
28 reps2
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
5
2
8
Squat (Dumbbell)
15 reps1
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
1.4
5