chest
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
212 reps2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
17.5
10
2
17.5
12
Bench Press (Dumbbell)
1-1
2-2
3-3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Press (Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Shoulder Press (Machine)
1-1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Lateral Raise (Machine)
1-1
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
-
Single Arm Triceps Pushdown (Cable)
1-1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
