chest
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
17.5
8
2
17.5
8
3
17.5
10
Bench Press (Barbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
15
8
2
17.5
8
3
17.5
8
Chest Fly (Machine)
110 reps1
27 reps2
38 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
80
10
2
90
7
3
90
8
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Chest Dip
110 reps1
210 reps2
310 reps3
410 reps4
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
10
2
10
3
10
4
10
