triceps
Body Heatmap
Target Muscles
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Overhead Triceps Extension (Cable)
112 reps1
212 reps2
312 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
Triceps Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Skullcrusher (Barbell)
110 reps1
210 reps2
310 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
