Leg 2
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
120
10
2
130
10
3
130
10
Leg Press (Machine)
18 reps1
210 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
110
8
2
110
10
3
110
12
Walking Lunge (Dumbbell)
110 reps1
210 reps2
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
15
10
2
15
10
Standing Calf Raise (Machine)
120 reps1
220 reps2
325 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
30
20
2
30
20
3
30
25
Hip Abduction (Machine)
110 reps1
213 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
120
10
2
130
13
3
140
10
