Leg 2
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
28 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
120
10
2
130
8
3
130
10
Leg Press (Machine)
110 reps1
210 reps2
39 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
100
10
2
100
10
3
100
9
Walking Lunge (Dumbbell)
110 reps1
210 reps2
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
20
10
2
20
10
Standing Calf Raise (Machine)
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
50
10
2
50
10
3
50
10
