Back

Zeyad Ahmed

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

T Bar Row

1-1

Upper BackLats

T Bar Row

Upper BackLats

Set

KG

Reps

1

-

-

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

Cable Standing Wrist Curl

1-1

Forearms

Cable Standing Wrist Curl

Cable Standing Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Reverse Curl

1-1

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-

Dead Hang

1::1

LatsForearms

Dead Hang

LatsForearms

Set

Time

1

-

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

LatsUpper Back

Set

KG

Reps

1

-

-

Bent Over Row (Barbell)

1-1

Upper BackLats

Bent Over Row (Barbell)

Bent Over Row (Barbell)

Upper BackLats

Set

KG

Reps

1

-

-

Seated Cable Row - Bar Wide Grip

1-1

Upper BackLats

Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Upper BackLats

Set

KG

Reps

1

-

-