Back
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
80
10
2
90
10
3
100
10
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
90
10
2
80
10
3
90
10
Rear Delt Reverse Fly (Machine)
1-1
210 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
70
10
Bent Over Row (Barbell)
110 reps1
210 reps2
36 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
30
10
2
30
10
3
40
6
Shrug (Dumbbell)
1-1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
-
Preacher Curl (Machine)
1-1
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Back Extension (Weighted Hyperextension)
1-1
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
-
