Gympal

ppl/ul

Created by Elia Baydoun
Elia Baydoun
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1