Gympal

    ppl/ul

    Elia Baydoun
    Elia Baydoun

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Leg Extension (Machine)

    1-1
    2-2
    Quads

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Seated Leg Curl (Machine)

    1-1
    HamstringsCalves

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Preacher Curl (Machine)

    1-1
    Biceps

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back