day 1
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
52
12
2
52
12
3
54.3
12
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
18
12
2
18
12
3
18
12
Seated Dip Machine
112 reps1
212 reps2
312 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
41
12
2
41
12
3
45
12
Hip Abduction (Machine)
112 reps1
212 reps2
312 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
32
12
2
34.3
12
3
34.3
12
Hip Adduction (Machine)
112 reps1
212 reps2
312 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
36.6
12
2
36.6
12
3
39
12
Preacher Curl (Machine)
112 reps1
212 reps2
36 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
10.1
12
2
10.1
12
3
11.2
6
Lever Triceps Extension
112 reps1
212 reps2
312 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
32
12
2
34.2
12
3
36
12
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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