chest/shoulders + tris
Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
28 reps2
39 reps3
48 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
31.8
10
2
31.8
8
3
38.6
9
4
38.6
8
Seated Shoulder Press (Machine)
17 reps1
23 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
24.9
7
2
22.7
3
Seated Triceps Press
18 reps1
28 reps2
38 reps3
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
1
43.1
8
2
43.1
8
3
49.9
8
Push Up
120 reps1
210 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
2
10
Lever Triceps Extension
18 reps1
28 reps2
38 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
22.7
8
2
22.7
8
3
31.8
8
