chest/shoulders + tris

Created by

Cooper Emerson

Chest Press (Machine)

Set

KG

Reps

1

2

3

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set

KG

Reps

1

2

3

Chest Press (Machine)

Primary Muscles

Chest

Secondary Muscles

Front Delts

Triceps

Equipment

Leverage Machine