Gympal

fullbody - 1

Created by Jonathan Blomberg
Jonathan Blomberg
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

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KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

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KG
Reps
1
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

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KG
Reps
1
Pullover (Machine)

Pullover (Machine)

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KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

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KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

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KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

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KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

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KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

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KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

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KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Triceps Dip (Weighted)

Triceps Dip (Weighted)

Set
+KG
Reps
1
sitting bicep behind back

sitting bicep behind back

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1