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Luke Kelly

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

push

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Chest Press (Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Incline Bench Press (Smith Machine)

Primary Muscles

Secondary Muscles

Equipment