Gympal

push

Created by Luke Kelly
Luke Kelly
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

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Reps
1
Chest Press (Machine)

Chest Press (Machine)

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Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

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Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

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Reps
1
Triceps Pushdown

Triceps Pushdown

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Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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KG
Reps
1