Gympal

legs

Created by Lyn Lintern
Lyn Lintern
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat

Sumo Squat

Set
Reps
1
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Wall Sit

Wall Sit

Set
Time
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Front Squat

Front Squat

Set
KG
Reps
1
Squat Row

Squat Row

Set
KG
Reps
1
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
Push Press

Push Press

Set
KG
Reps
1