legs

Lyn Lintern

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

Reps

Sumo Squat

1-1

QuadsAdductorsGlutes

Sumo Squat

QuadsAdductorsGlutes

Set

Reps

Squat (Smith Machine)

1-1

QuadsGlutesHamstrings

Squat (Smith Machine)

QuadsGlutesHamstrings

Set

Reps

Stair Machine

1::1

QuadsGlutesCalves

Stair Machine

QuadsGlutesCalves

Set

Duration

Wall Sit

1::1

Quads

Wall Sit

Quads

Set

Time

Walking Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Walking Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

Reps

Lateral Lunge

1-1

QuadsAdductorsGlutes

Lateral Lunge

QuadsAdductorsGlutes

Set

Reps

Front Squat

1-1

QuadsGlutesHamstrings

Front Squat

QuadsGlutesHamstrings

Set

Reps

Squat Row

1-1

QuadsUpper BackGlutesLats

Squat Row

QuadsUpper BackGlutesLats

Set

Reps

Deadlift (Trap bar)

1-1

GlutesHamstringsQuadsLower BackUpper Back

Deadlift (Trap bar)

GlutesHamstringsQuadsLower BackUpper Back

Set

Reps

Push Press

1-1

Front DeltsTricepsQuads

Push Press

Front DeltsTricepsQuads

Set

Reps

legs

Body Heatmap

Target Muscles

Leg Press (Machine)

Leg Press (Machine)

Bulgarian Split Squat

Bulgarian Split Squat

Squat (Barbell)

Squat (Barbell)

Goblet Squat

Goblet Squat

Sumo Squat

Sumo Squat

Squat (Smith Machine)

Squat (Smith Machine)

Stair Machine

Stair Machine

Wall Sit

Wall Sit

Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Lateral Lunge

Lateral Lunge

Front Squat

Front Squat

Squat Row

Squat Row

Deadlift (Trap bar)

Deadlift (Trap bar)

Push Press

Push Press

Leg Press (Machine)

Primary Muscles

Secondary Muscles

Equipment