Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
28 reps2
34 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
36
10
2
41
8
3
45
4
Back Extension (Weighted Hyperextension)
110 reps1
28 reps2
310 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
10
10
2
12
8
3
-
10
Face Pull
110 reps1
28 reps2
36 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
12
10
2
14
8
3
16
6
Bicep Curl (Dumbbell)
110 reps1
28 reps2
34 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6
10
2
7
8
3
8
4
Lateral Raise (Dumbbell)
1-1
2-2
3-3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Pushdown
1-1
2-2
3-3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Press (Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
