Gympal

Back + Bicep

Created by Samira .
Samira .
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3