Gympal

Glutes + Hamstrings

Created by Samira .
Samira .
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1