Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
16 reps1
24 reps2
36 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
6
2
15
4
3
14
6
Chest Press (Machine)
112 reps1
210 reps2
34 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
18
12
2
23
10
3
27
4
Lateral Raise (Dumbbell)
17 reps1
25 reps2
36 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
14
7
2
16
5
3
14
6
Triceps Pushdown
18 reps1
26 reps2
34 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
27
8
2
41
6
3
45
4
Dumbbell Standing Reverse Curl Rotate
14 reps1
26 reps2
34 reps3
ForearmsBiceps
Dumbbell Standing Reverse Curl Rotate
ForearmsBiceps
Set
KG
Reps
1
18
4
2
16
6
3
16
4
Face Pull
110 reps1
28 reps2
36 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
12
10
2
14
8
3
16
6
Cable One Arm Biceps Curl
10 reps1
20 reps2
30 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
