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Routine Builder
chest and tri
Michael Peia
Open Routine in app
Body Heatmap
Target Muscles
Triceps
1 exercise
3 sets
Triceps
1 exercise
3 sets
Triceps Pressdown
1
10-12 reps
1
2
10-12 reps
2
3
10-12 reps
3
Triceps
Triceps Pressdown
Triceps
Set
KG
Range
1
27.4
-
2
27.4
-
3
-
-
Triceps Pressdown
Primary Muscles
Triceps
Equipment
Cable
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