legs and glutes
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
115 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
30
15
2
30
12
3
30
12
Hip Abduction (Machine)
110 reps1
25 reps2
310 reps3
410 reps4
510 reps5
610 reps6
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
20
10
2
20
5
3
20
10
4
17.5
10
5
20
10
6
17.5
10
Hip Adduction (Machine)
112 reps1
212 reps2
38 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
8
Reverse Lunge (Dumbbell)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Reverse Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
6
12
2
6
12
3
6
12
Stair Machine
10 km · 04:801
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
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