upper and abs 1
Body Heatmap
Target Muscles
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
7.5
12
2
7.5
12
3
7.5
12
Lateral Raise (Dumbbell)
112 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
12
2
4
15
3
4
15
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
6
12
2
6
12
3
6
12
Face Pull
115 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
5
15
2
5
12
3
5
12
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
10
