Gympal

pull/pure

Created by Henry Parling
Henry Parling
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1