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Routine Builder
Erectors
Ismaeel Khan
Open Routine in app
Body Heatmap
Target Muscles
Hamstrings
1 exercise
1 set
Hamstrings
1 exercise
1 set
Straight Leg Deadlift
1
-
1
Hamstrings
Glutes
Lower Back
Straight Leg Deadlift
Hamstrings
Glutes
Lower Back
Set
KG
Reps
1
-
-
Straight Leg Deadlift
Primary Muscles
Hamstrings
Secondary Muscles
Glutes
Lower Back
Equipment
Barbell
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