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Routine Builder
Hip & Erectors
Created by
Ismaeel Khan
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Hip Thrust (Machine)
Set
KG
Reps
1
2
3
Straight Leg Deadlift
Set
KG
Reps
1
Hip Thrust (Machine)
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment
Leverage Machine
Leverage MachineLeverage Machine