Rotations
Body Heatmap
Target Muscles
Internal Rotation
1-1
Front Delts
Internal Rotation
Front Delts
Set
KG
Reps
1
-
-
External Rotation
1-1
Rear Delts
External Rotation
Rear Delts
Set
KG
Reps
1
-
-
Forward Rotation
1-1
Front Delts
Forward Rotation
Front Delts
Set
KG
Reps
1
-
-
Backwards Rotation
1-1
Front Delts
Backwards Rotation
Front Delts
Set
KG
Reps
1
-
-
