Gympal

Rotations

Created by Ismaeel Khan
Ismaeel Khan
Internal Rotation

Internal Rotation

Set
KG
Reps
1
External Rotation

External Rotation

Set
KG
Reps
1
Forward Rotation

Forward Rotation

Set
KG
Reps
1
Backwards Rotation

Backwards Rotation

Set
KG
Reps
1