Gympal

push

Created by Noah McFerran
Noah McFerran
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2