push
Body Heatmap
Target Muscles
Bench Press (Barbell)
19 reps1
24 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
80
9
2
90
4
3
80
8
Chest Press (Machine)
17 reps1
25 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
70
7
2
70
5
Single Arm Triceps Pushdown (Cable)
16 reps1
28 reps2
36 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
15
6
2
12.5
8
3
12.5
6
Chest Fly (Machine)
110 reps1
2-2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
65
10
2
-
-
Overhead Triceps Extension (Cable)
1-1
2-2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
Lateral Raise (Machine)
18 reps1
26 reps2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
30
8
2
30
6
