Gympal

shoulders and arms workout

Created by Sander van den Berg
Sander van den Berg
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
cuffed lateral raises

cuffed lateral raises

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
weighted leg raises/crunches

weighted leg raises/crunches

Set
+KG
Reps
1
2
30 minute incline 15 speed 3/4 walk

30 minute incline 15 speed 3/4 walk

Set
KM
Duration
1