Gympal

    Rygg&Bröst

    Created by Valter Islander Segersten
    Valter Islander Segersten
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Range
    1
    2
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Range
    1
    2
    Shrug (Dumbbell)

    Shrug (Dumbbell)

    Set
    KG
    Range
    1
    2
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Range
    1
    2
    Bench Press (Smith Machine)

    Bench Press (Smith Machine)

    Set
    KG
    Range
    1
    2