Gympal

    shoulders and arms

    Created by Jude Bishop
    Jude Bishop
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

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    KG
    Reps
    1
    2
    3
    Single Arm Lateral Raise (Cable)

    Single Arm Lateral Raise (Cable)

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    KG
    Reps
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    2
    3
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

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    Reps
    1
    2
    3
    Seated Wrist Extension (Barbell)

    Seated Wrist Extension (Barbell)

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    Reps
    1
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    Seated Dip Machine

    Seated Dip Machine

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    Reps
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    3
    Bicep Curl (Cable)

    Bicep Curl (Cable)

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    KG
    Reps
    1
    2
    3
    Cable One Arm Biceps Curl

    Cable One Arm Biceps Curl

    Set
    KG
    Reps
    1
    2
    3