Tuesday

Noah C

Body Heatmap

Target Muscles

Bicep Curl (Machine)

1-1

Biceps

Bicep Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

Seated Row (Machine)

1-1

Upper BackLats

Seated Row (Machine)

Seated Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Single Arm Cable Row

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Preacher Curl (Barbell)

1-1

Biceps

Preacher Curl (Barbell)

Preacher Curl (Barbell)

Biceps

Set

KG

Reps

1

-

-