Bicep Curl (Machine)

How to Perform Bicep Curl (Machine)

1. 1

   Add the appropriate amount of weight and sit on the bicep curl machine.

2. 2

   Place your upper arms on the pad and grab the handles with an underhand grip.

3. 3

   Engage your abs and take a breath.

4. 4

   Curl the handles up toward your shoulders, squeezing your biceps at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.