non dumbell workout
Body Heatmap
Target Muscles
Push Up
11 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
1
Push Up - Close Grip
11 reps1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
1
Squat (Bodyweight)
11 reps1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
1
Sumo Squat
11 reps1
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
1
Heel Taps
11 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
1
Bicycle Crunch
11 reps1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
1
Russian Twist (Bodyweight)
11 reps1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
1
Sit Up
11 reps1
Abs
Sit Up
Abs
Set
Reps
1
1