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Routine Builder
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Audun Hilden
Open Routine in app
Body Heatmap
Target Muscles
Lats
1 exercise
1 set
Side Delts
1 exercise
1 set
Lats
1 exercise
1 set
Side Delts
1 exercise
1 set
Lat Pulldown (Cable)
1
88 reps
1
Lats
Upper Back
Lat Pulldown (Cable)
Lats
Upper Back
Set
KG
Reps
1
5
88
Lateral Raise (Dumbbell)
1
5 reps
1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
2
5
Lat Pulldown (Cable)
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable
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