Gympal

    upper body workout

    Sander van den Berg
    Sander van den Berg

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    2-2
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Seated Row (Machine)

    1-1
    2-2
    Upper BackLats

    Bicep Curl (Cable)

    1-1
    2-2
    Biceps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    BicepsForearms

    one arm cuffed tricep extension

    1-1
    2-2
    Triceps

    Seated Shoulder Press (Machine)

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    cuffed lateral raises

    1-1
    2-2
    Side Delts

    Crunch (Machine)

    1-1
    2-2
    Abs