Chest and Back
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
15-5 repsW
26-8 reps2
36-8 reps3
46-8 reps4
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Range
W
54.4
-
2
72.6
-
3
72.6
-
4
72.6
-
Iso-Lateral Row (Machine)
110-12 reps1
210-12 reps2
310-12 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Range
1
63.5
-
2
63.5
-
3
63.5
-
Chest Fly (Machine)
110-12 reps1
210-12 reps2
310-12 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Range
1
59
-
2
59
-
3
59
-
Pull Up (Assisted)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
Chest Press (Machine)
18-10 reps1
28-10 reps2
38-10 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Range
1
63.5
-
2
63.5
-
3
63.5
-
Lat Pulldown (Cable)
110-12 reps1
210-12 reps2
310-12 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Range
1
54.4
-
2
54.4
-
3
54.4
-
Standing Cable Fly
110-12 reps1
210-12 reps2
310-12 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Range
1
34
-
2
34
-
3
34
-
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
59
12
2
59
12
3
59
12
