Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
212 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
18.1
8
2
18.1
12
Seated Cable Row - V Grip (Cable)
18 reps1
212 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
18.1
8
2
20.4
12
Seated Shoulder Press (Machine)
18 reps1
212 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
8
2
-
12
Lateral Raise (Dumbbell)
110 reps1
215 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
10
2
-
15
Face Pull
110 reps1
215 reps2
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
10
2
-
15
Bicep Curl (Cable)
18 reps1
212 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
8
2
-
12
Dead Bug
112 reps1
212 reps2
Abs
Dead Bug
Abs
Set
Reps
1
12
2
12
