Gympal

    uper body

    Samuel Freeman
    Samuel Freeman

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    Chest

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Bicep Curl (Cable)

    1-1
    Biceps

    Zottman Curl (Dumbbell)

    1-1
    BicepsForearms

    EZ Barbell Preacher Curl

    1-1
    Biceps

    Seated Overhead Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Shrug (Dumbbell)

    1-1
    Upper Traps

    Cable Standing Wrist Curl

    1-1
    Forearms

    Reverse Curl (Dumbbell)

    1-1
    ForearmsBiceps