push
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 repsW
28 reps2
38 repsF
48 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
-
8
2
-
8
F
-
8
F
-
8
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Iso-Lateral Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Standing Cable Fly
1-1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
-
Lateral Raise (Cable)
1-1
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
Triceps Pressdown
1-1
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
-
-
