Ben

Asta

Body Heatmap

Target Muscles

Leg Press Horizontal (Machine)

1-1

QuadsGlutesHamstrings

Leg Press Horizontal (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Dumbbell Step Up

1-1

QuadsGlutes

Dumbbell Step Up

Dumbbell Step Up

QuadsGlutes

Set

KG

Reps

1

-

-

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

HamstringsCalves

Set

KG

Reps

1

-

-

Standing Cable Glute Kickbacks

1-1

GlutesHamstrings

Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

GlutesHamstrings

Set

KG

Reps

1

-

-