back bi

Jude Bishop

Body Heatmap

Target Muscles

Preacher Curl (Machine)

1-1

2-2

3-3

Biceps

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Hammer Curl (Dumbbell)

1-1

2-2

3-3

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Seated Incline Curl

1-1

2-2

3-3

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lat Pulldown (Cable)

1-1

2-2

3-3

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Seated Cable Row - V Grip (Cable)

1-1

2-2

3-3

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Reverse Grip Lat Pulldown (Cable)

1-1

2-2

3-3

LatsBiceps

Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

LatsBiceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Cable One Arm Biceps Curl

1-1

2-2

3-3

Biceps

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-