Gympal

    upper

    Henry Parling
    Henry Parling

    Body Heatmap

    Target Muscles

    Chest Fly (Machine)

    1-1
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Iso-Lateral Row (Machine)

    1-1
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Bicep Curl (Cable)

    1-1
    Biceps

    EZ Barbell Preacher Curl

    1-1
    Biceps

    Triceps Pressdown

    1-1
    Triceps

    Triceps Dip (Assisted)

    1-1
    TricepsChest

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Reverse Curl

    1-1
    ForearmsBiceps