Gympal

    chest and back workout

    Sander van den Berg
    Sander van den Berg

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    2-2
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Seated Row (Machine)

    1-1
    2-2
    Upper BackLats

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    Upper BackLats

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    Rear DeltsUpper Back

    Crunch (Machine)

    1-1
    2-2
    Abs

    Cable Twist (Down to up)

    1-1
    2-2
    ObliquesAbs

    Reverse Curl

    1-1
    2-2
    ForearmsBiceps

    Cable Standing Back Wrist Curl

    1-1
    2-2
    Forearms

    Leg Press (Machine)

    1-1
    2-2
    QuadsGlutesHamstrings

    Seated Calf Raise

    1-1
    2-2
    Calves