Gympal

    upper body workout

    Sander van den Berg
    Sander van den Berg

    Body Heatmap

    Target Muscles

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    Chest

    Seated Row (Machine)

    1-1
    2-2
    Upper BackLats

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    Upper BackLats

    Bicep Curl (Cable)

    1-1
    2-2
    Biceps

    Hammer Curl (Cable)

    1-1
    2-2
    BicepsForearms

    Seated Shoulder Press (Machine)

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    cuffed lateral raises

    1-1
    2-2
    Side Delts

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    Triceps

    Crunch (Machine)

    1-1
    2-2
    Abs

    weighted leg raises/crunches

    1-1
    2-2
    Abs